Shoulder Pain
Our skilled therapists employ a combination of manual therapy techniques, including joint mobilisation, soft tissue release and targeted exercises, to address restrictions and imbalances within the shoulder complex.
What Is Shoulder Pain?
The shoulder supports the arm and is the most mobile joint in the body, just try putting your hand in your pocket for a few hours and you soon realise how much you use your arm in daily life.
Shoulder pain is a common condition that can affect anyone, disrupting daily activities and impacting quality of life. It can occur in either the dominant or non-dominant arm, though it often has a more noticeable impact if it’s the dominant one. Shoulder pain is commonly caused by overuse, repetitive strain injuries, sporting injuries, referred neck pain or degenerative conditions such as arthritis. The chronic condition ‘frozen shoulder’ may also produce pain alongside restricted movement. With so many moving parts the shoulder is a challenge to diagnose and treat effectively; and it typically takes some time to recover.
In some cases, shoulder pain can be referred from the neck, where nerve irritation or tension may create discomfort in the shoulder region. Arthritis, either in the small or large joints of the shoulder, is also a common cause, particularly as people age. Lastly, frozen shoulder, or adhesive capsulitis, occurs when the shoulder capsule becomes stiff, restricting movement and causing pain. Each cause requires a targeted approach for effective relief.
What Are The Symptoms Of Shoulder Pain?
Shoulder pain presents in various ways and can significantly impact daily life. Common symptoms include:
- Aching or sharp pain – This can be constant or occur with movement.
- Stiffness – Difficulty in moving the shoulder, limiting its range of motion.
- Weakness – Reduced ability to lift or carry objects.
- Pain during specific movements – Especially when lifting the arm or reaching overhead.
- Pain at night – Which can disrupt sleep.
- Popping or grinding sensations: During shoulder movement.
These symptoms can severely restrict everyday activities. Simple tasks like dressing, driving, or even sleeping can become painful ordeals. Participation in sports or hobbies may become impossible. Chronic shoulder pain can lead to decreased productivity at work and emotional distress. In severe cases, it can cause a person to lose independence.
What Is Our Approach To Fixing/Treating Shoulder Pain?
At Rebalance Clinic, we understand that shoulder pain is rarely an isolated issue and simply addressing the localised pain is akin to treating a symptom while ignoring the underlying cause. That’s why we adopt a holistic approach, meticulously investigating the entire kinetic chain to pinpoint the root of your discomfort.
Our expert team delves beyond the immediate pain site, assessing posture, spinal alignment, and the intricate network of muscles, tendons, and ligaments surrounding the shoulder complex. We recognise that imbalances in other areas, such as the neck, upper back, or even the core, can significantly contribute to shoulder dysfunction. Through a comprehensive evaluation, we identify these contributing factors, ensuring a targeted and effective treatment strategy.
We believe in restoring not just mobility, but the delicate balance essential for pain-free, functional movement. Our skilled therapists employ a combination of manual therapy techniques, including joint mobilisation, soft tissue release and targeted exercises, to address restrictions and imbalances within the shoulder complex. We focus on rebuilding strength, flexibility and stability, empowering you to regain control over your movements.
Our approach goes beyond temporary pain relief. We aim to equip you with the knowledge and tools to maintain long-term shoulder health. This includes personalised exercise programmes, postural advice and ergonomic recommendations tailored to your specific needs. By addressing the root causes and restoring the intricate balance of the shoulder, we help you achieve lasting relief and return to the activities you love, pain-free.
Download Free Report
Are you struggling with persistent shoulder pain? Our free shoulder pain relief report is your guide to reclaiming comfort! This comprehensive resource offers actionable tips and strategies to reduce pain and improve your daily life. Discover common causes of shoulder discomfort, effective treatment options, and simple exercises you can implement immediately. Don’t let shoulder pain limit you any longer – take the first step towards a pain-free life. Download your FREE report now and move freely again!