Hip & Pelvis Pain
At Rebalance Clinic, we are committed to empowering you with the tools and knowledge to take control of your health by understanding the root causes of pain and discomfort in your hip, pelvis and lower back.
What Is Hip & Pelvis Pain?
Together, your hip and pelvis are the junction point and link between your lower and upper body. The hip joint is the major joint of locomotion for the body, and all the forces of the upper body and gravity are transferred to the pelvis from the lower back. If something isn’t functioning as it should, it can cause restriction, pain and fatigue.
Problems in the hip joint can refer pain to the buttock, groin or leg. Similarly, pain felt in your hip may actually stem from a problem in your pelvis or back. Hip and back problems can also give rise to the symptoms of what is commonly called sciatica (a line of pain radiating downward from the buttock over the back or side of the thigh sometimes felt through the leg and into the foot with possible numbness or weakness).
Hip pain can arise at any age: Active people and sports enthusiasts may experience symptoms from overuse, the older patient may suffer due to an arthritic condition and women may experience pelvic and hip pain either during pregnancy or after childbirth.
What Are The Symptoms Of Hip & Pelvis Pain?
At Rebalance Clinic, many of our patients who suffer with hip and pelvis pain also report discomfort in their lower back, groin, thighs or buttocks. Common symptoms include stiffness, aching or sharp pain in the hip or pelvic region, which may worsen with movement, such as walking, climbing stairs, or sitting for extended periods. Some individuals also experience swelling, bruising or tenderness around the affected area. In more severe cases, you may notice difficulty moving the hip joint, a limited range of motion, or a feeling of instability in the pelvis.
If left untreated, hip and pelvis pain can significantly impact your daily life, making it difficult to perform basic activities like walking or exercising. Chronic pain can lead to compensatory movements, increasing the risk of injury to other parts of the body. Over time, untreated issues may cause permanent joint damage, reduced mobility and a diminished quality of life.
What Is Our Approach To Fixing/Treating Hip & Pelvis Pain?
At Rebalance Clinic, we are committed to empowering you with the tools and knowledge to take control of your health by understanding the root causes of pain and discomfort in your hip, pelvis and lower back. We know how important it is to maintain optimal hip and pelvic health to keep you moving freely and painlessly. Whether you’re popping to the shops, keeping up with your children, walking the dog, or training for a marathon, healthy hips and pelvises are vital for maintaining an active and independent lifestyle.
Our clinic specialises in diagnosing and treating a variety of hip, pelvis and lower back issues that can restrict your movement. At Rebalance, we take a comprehensive approach to addressing these concerns.
We believe that a one-size-fits-all approach doesn’t work when it comes to pain management. That’s why we created tailored treatment plans that incorporate a mix of manual therapy, K laser therapy, shockwave therapy and Western Medical acupuncture. These treatments, combined with specific exercises and techniques are designed to restore your mobility, alleviate pain and promote long-term health and wellness.
Additionally, we offer specialised Pilates sessions through our Reformer Pilates studio, which can be a crucial part of your recovery. Pilates is particularly beneficial for strengthening and stabilising the muscles around your pelvis and lower back, helping you regain strength and flexibility while preventing future injuries.
At Rebalance, our goal is to help you move freely and pain-free. Whether you’re managing an existing condition or simply looking to improve your overall movement, we’re here to support you every step of the way.
Download Free Report
Feeling frustrated or depressed that your hip or pelvis pain is not going away and is limiting the life you want to live? Our free hip and pelvis pain report can help you regain your mobility. This comprehensive guide provides practical tips and strategies to reduce pain and improve your daily life. Learn about the common causes of hip and pelvis discomfort, discover effective solutions to alleviate pain at home, and find out the next steps to take for long-term relief and improved movement.