Golfer’s elbow occurs when you experience pain underneath your elbow, typically due to the repetitive motion of hitting a golf ball.
This movement places extra stress on the muscles in this area. The pain is caused by inflammation in the medial epicondyle, a condition called medial epicondylitis, which is the inflammation of the muscle attachment in this region.
This type of overuse injury isn’t limited to golfers – it can affect anyone engaging in repetitive wrist or arm movements. Activities like lifting weights, using tools, playing racket sports, or even frequent typing can lead to similar strain on these tendons. The repeated stress causes tiny tears in the tendon, resulting in pain, stiffness, and tenderness. You may also notice weakness in your grip or difficulty with movements that involve twisting or flexing your wrist.
In short, it’s your body’s way of saying, “This area is overworked and needs some attention!”
Without proper care, the condition can worsen, making everyday activities increasingly uncomfortable. That’s why early intervention with treatments like targeted exercises, manual therapy, and lifestyle adjustments is crucial to help reduce inflammation and prevent further strain on the area.
What are the symptoms of Golfer's Elbow?
Golfer’s elbow typically presents with pain and tenderness on the inside of the elbow. This pain may radiate down the forearm, making simple tasks feel uncomfortable or even difficult. The area might feel stiff, especially in the morning, and bending the elbow or gripping objects can increase discomfort. Weakness in the wrist and hand is another common symptom, often affecting your ability to hold or lift items. In some cases, there’s swelling or a burning sensation around the elbow.
The impact on daily life can be significant. Activities like typing, carrying groceries, or even turning a doorknob may become challenging. For those who enjoy sports or hobbies involving repetitive hand and arm movements, such as golf or tennis, the condition can be particularly frustrating. Left untreated, the symptoms can worsen, limiting your ability to perform daily tasks and enjoy the activities you love.
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What Is Our Approach To Fixing / Treating Golfer's Elbow?
Once we determine it’s golfer’s elbow, we use a combination of techniques such as stripping motions with stretches, cupping, and scraping – whatever is needed to signal the body that this area requires healing.
Often, the pain you feel is just a symptom, while the real tightness lies deeper within the muscle. By loosening these muscles, we relieve tension on the attachment point, allowing the body to heal. Patients can then return to their daily activities, like playing with kids, typing, tennis, or golf.
Interestingly, you don’t have to play golf to get golfer’s elbow – it’s just a commonly understood name for the condition.
Many patients come to us after trying various methods like ice, heat, over-the-counter medications, or YouTube videos for stretches. Some may have seen chiropractors, physical therapists, or even orthopedists, taking anti-inflammatory medications without lasting relief.
That’s where we come in. By identifying the root cause and applying manual techniques, we help the body heal, ultimately resolving the pain and restoring function.
What sets our approach apart is the personalized care we provide. Each treatment plan is tailored to the individual, ensuring that every patient gets the exact therapy they need for effective recovery. We also educate patients on how to modify activities and perform simple exercises at home to support healing and prevent the condition from returning.
Our goal isn’t just to reduce pain temporarily but to give patients the tools and confidence to enjoy a pain-free, active lifestyle. Whether it’s returning to work without discomfort or finally getting back to a favorite hobby, we help our patients reclaim their everyday lives with long-term results.
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Download Our FREE Report
Are you tired of the persistent pain on the inside of your elbow that’s holding you back from everyday activities? Golfer’s elbow isn’t just for golfers – it can affect anyone engaging in repetitive motions like typing, lifting, or gripping. The discomfort can interfere with work, hobbies, and even basic tasks.
Our free pain report is here to help. This comprehensive guide provides easy-to-follow information about the causes of golfer’s elbow, why it happens, and what you can do to feel better. You’ll discover proven techniques to reduce pain, relieve inflammation, and ease tension naturally. Don’t let elbow pain control your life. Download your free report today and start your journey toward lasting relief and getting back to the activities you love!
Basically, we can help you get back to living life free from the curse of golfer’s elbow.
We have over 180 5 star reviews on Google as well as lots of patient testimonials on our site.
If you would like to know how the Physical Therapy team at Spacibo Therapeutic Massage can help you live with less pain – we invite you to start with a completely free, no-obligation, risk free appointment at our clinic: