How Physical Therapy Improves Running Performance: 5 Proven Benefits Every Runner Should Know
Let’s break down exactly how physical therapy improves running performance and why more runners are turning to this evidence-based approach
physical therapy and running
3 Non-Negotiables for Runners Who Want to Stay in the Game Discomfort-Free
There is a reason running is the most popular sport and activity in America, and STILL one of the fastest growing activities in the world. It’s inexpensive to do, and it’s a simple way to improve your overall health. However, Running is one of the few activities whether the injury rate of runners ina lifetime … Read more