Get Your Free Running Pain Report!
How To get ACL relief from Shiraj Physio and Performance in Los Angeles, CA
how we use the 3D Running machine?
Our 3D running assessment is designed to provide a thorough analysis of your running form and technique, using the latest in motion capture technology. Here’s how the process works:
Step 1: Consultation and Setup
We begin with an initial consultation to understand your running history, goals, and any current concerns. This helps us tailor the assessment to your specific needs. During this session, we also explain the procedure and answer any questions you might have.
Step 2: Preparation
Before the assessment begins, you’ll go through a warm-up session to ensure your muscles are ready. This step is crucial for capturing accurate and natural running mechanics.
Step 3: Motion Capture
You will run on a treadmill equipped with state-of-the-art 3D motion capture cameras. These cameras record your movements from multiple angles, capturing detailed data on your running form. Sensors may also be placed on key points of your body to track your motion with high precision.
Step 4: Data Processing and Analysis
The recorded data is then processed using advanced software that creates a detailed 3D model of your running mechanics. This model highlights areas of stress and inefficiency, providing a clear picture of your running technique.
Step 5: Personalized Feedback and Recommendations
With the analysis complete, we review the findings with you in detail. We provide personalized feedback on your running form, pointing out specific areas that need improvement. Our recommendations are aimed at minimizing stress on your feet, knees, ankles, hips, and back, and enhancing your overall running efficiency.
Step 6: Follow-Up Actions
Based on the assessment, we develop a customized plan to help you improve your running mechanics. This plan includes exercises, drills, and techniques designed to address the identified issues. We also schedule follow-up sessions to monitor your progress and make any necessary adjustments.
Request A Call Back from a physical therapist
If you’re not quite ready to book an appointment yet and have some questions you would like answered first, click the link below to complete a form to get the conversation started.
the BLUEPRINT
See the blueprint that we use, but also live by, here at Shiraj Physio & Performance.
Identify
Identify: Arguably the most important (and unfortunately, most overlooked) phase of physical therapy. Our experts utilize their elite level experience, with cutting edge tech, to determine the TRUE cause of your pain, which will pave the way on your path to success.
Recover
Recover: Our experts use their hands on skills and knowledge to optimize healing, and rid you of pain, so that you can start getting back to your life with minimal setbacks.
Rebuild
Rebuild: This is where the foundations for your future success are laid. We focus on restoring, strength, mobility, motor control, and CONFIDENCE in movement, so that you can get back to your IDEAL life, with NO LIMITS.
Thrive
Thrive: This Phase is RARELY met in traditional PT settings. The goal is to help you reach a levels BETTER than your pre-injury self. We focus on building durability and resilience, setting you up for a PAIN and INJURY FREE life for years to come.