individual and team-based training
who is individual and team-based training for?
We have developed individual training programs for athletes of ALL ages, that are customized to their specific demands and profiles. We also provide team-based training and injury prevention solutions. We prioritize periodic testing in order to establish baselines, and monitor progress. services include:
In Person, 1-1, or group based training sessions
Long- term program design
Sport specific strength and conditioning
Anti-aging training program for the master athlete
Request A Call Back from a physical therapist
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