What we find with multi-directional athletes, runners, and anybody who’s just trying to be active, is that the hip is one of the most important areas, but it’s one of the least addressed areas when it comes to health, fitness, and rehab.

The muscles in the hip area are so crucial to both upper and lower body function, and yet many of the exercises that people do don’t address those muscles and areas the way they should.

So, at Shiraj Physio, we’ve developed, through experience, through science, and through our personal expertise, a system that will make sure that the hip musculature, and those hip structures, get addressed properly and correctly.

Once you start addressing the hips properly and correctly, you’ll start to see and feel how your back, your upper body, your knees, your ankles, and everything in between will start to feel better.

And suddenly you’ll feel not only better, but you’ll feel faster, quicker, and more powerful, along with a new sense of rejuvenation just from unlocking these muscles and structures.